Is bad posture causing my back pain? Part 1

Posted on 2011-05-11 18:33:02

Is your posture causing your back pain? Bloomington, Illinois, is home to one of the largest insurance companies in the country. Being a chiropractor in Bloomington, I see a lot of patients that sit all day long. Yes! posture can cause back pain and especially neck pain. The muscles, joints and bones work together as a mechanical structure. If the mechanics are not correct strain will occur and pain will soon follow. The human body is made to move and be active not sit in a chair all day. Proper posture while sitting will help to relieve stress on the muscles and joints in your spine. Lets review the correct posture while sitting.

1. Video monitors should be eye level and 18 to 25 inches away.

2. A lumbar support should be on the chair in the lower back region.

3. Elbows, hips and knees should be at a 90 degree angle.

4. The wrists should be in a neutral position.

5. Sit Tall. Pretend someone has tied a string onto the top of your head and is pulling you tall.

6. Feet flat on the floor .

7. Review the picture below for more details.

If you have questions about posture or back pain feel free to contact our office.

Posture affects back and neck pain.