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As we know water plays a huge roll in our everyday life. It is a vital source for our bodies to function properly. Along with water, sleep is very important to our bodies as well. Without sleep we are unable to help our bodies heal, recharge and become energized. Here are some great articles with water, sleep and hydration.

7 Science-Based Health Benefits of Drinking Water

10 Proven benefits Green Tea

Why good sleep IS important

Transform your sleep by blocking blue light

How much water should you drink per day?

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